Keen to get your body on track? Thinking about Pilates or yoga, but not sure your body is up to it? The Restore Your Core package is the ideal stepping stone to Pilates, yoga and other strong exercise approaches. Optimising the function of your pelvic floor muscles and deep abdominals is critical before doing strong forms of exercise to avoid developing or aggravating bladder weakness, prolapse or back pain. Package includes:
- Assessment of pelvic floor and deep abdominal muscle function
- Specific, individualised pelvic floor and abdominal exercises
- Progressive core stability exercises using Modified Pilates and/or the Fitball, free weights
Total Value $325
3 sessions for $280, paid upfront or in 3 installments
