- Body composition analyis with computerised report and individualised exercise program including specific exercises for the abdominals (may include modified Pilates, yoga-based exercises, Fitball, free weights tailored to be safe for the postnatal period)
- Computerised dietary analysis and individually-designed eating plan and advice on nutritional supplements
- Evaluation and rehabilitation of the pelvic floor muscles*
- Nutritional and physical progam to promote scar healing where required
- Exercises you can do together with your baby
Total Value $340
3 consultations at $295, paid upfront or in 3 installments of $75
*Optional vaginal assessment of pelvic floor muscle function